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Tips for Bodybuilders with Gynecomastia

Gynecomastia Team Offers Natural Bodybuilding Tips

If you are a bodybuilder or are thinking about getting into the bodybuilding industry, then our gynecomastia specialists want to provide you with the proper info about how to get your body ready.

Due to the fact that bodybuilding has gained in popularity among men of all ages over the last few decades, so has the use of anabolic steroids. Use of this artificial hormone to build muscle can actually lead to a condition where the male breast becomes enlarged; gynecomastia.

Just because this rewarding sport can literally transform your body into a piece of sculpted artwork doesn’t mean you need artificial steroids to get there.

Video: Does Exercise Get Rid of Gynecomastia?


Diet Tips from Our Gynecomastia Specialists

One of the most important ways to get your body in tip top shape for a bodybuilding competition is your diet. You want to fuel your body with a high protein, balanced, nutritious diet that will help to build muscle while keeping the fat away.

Choose to eat lean proteins such as fish, chicken, and protein shakes as well as grazing on a variety of leafy green vegetables. Also, avoid eating too much fruit including foods that are high in fat, salt, sugar or carbs. See a medical professional or registered dietitian to make sure you're getting all of the needed nutrients.

Working Out

Going to the gym regularly is very, very important in order to build and maintain muscle mass. You want to make sure that you are lifting weights at least three times a week. Take a day of rest every week. Pushing yourself beyond your limits can strain or damage your muscles.

Each time you go to lift weights, be sure to concentrate on and exhaust one specific muscle group. This will allow your other muscles to properly relax and recover in between workouts.

If you are just starting out, it is vital that you pace yourself. Lifting a 200 pound barbell on your first trip to the gym could cause serious injury. Get professional advice from a trainer about proper form to avoid injury as well!

Visit Our Gynecomastia NYC & Long Island Offices

If exercise, weights, and proper diet aren’t enough to eliminate those problem areas in your chest, then visit our offices in New York to make an appointment about the possibility of needing gynecomastia surgery.

Our Advanced Cosmetic Surgery Team will be able to provide you with a safe and permanent cosmetic procedure that will transform the way you look and feel about yourself. He will transform your “man boobs” into well-sculpted pectoral muscles that look great. You will finally feel like showing off your chest again.

If you are ready to dominate the bodybuilding world and create a name for yourself, then be sure to eat a balanced diet, go to the gym religiously, and visit our male breast reduction New York offices to set up a consultation today!

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